Cilantro & hemp seed tabbouleh

A fresh twist on traditional tabbouleh with zesty coriander and nutty hemp seeds. This salad is ultra refreshing and full of the health boosting benefits that hemp foods offer: essential amino acids, balanced essential fatty acids and easily digestible protein. Also, coriander is an amazing food that helps cleanse the body of toxic heavy metals. Besides all that goodness, this quick dish is beyond flavorful.

Ingredients

• 4 cups diced cucumber (remove the seeds if very large)
• 3 cups roughly chopped coriander leaves
  
• 1¾ cups diced heirloom tomatoes
• ¾ cup diced red bell pepper
• ½ cup Manitoba Harvest hemp seed
• ¼ cup diced sweet onion
• ¼ cup freshly squeezed lemon juice
• 6 tablespoon Manitoba Harvest hemp oil
• 2 cloves of garlic, minced
• 1 teaspoon Himalayan salt

Instructions
Toss all ingredients in a large bowl. Serve.